04:11

A Mindful Pause - Find A Moment For You

Name: A Mindful Pause - Find A Moment For You
Uploaded: 2023-03-13T18:58:39.000Z
Duration: 4 min 11 s
Channel: Rachel Atkins
Description: With our lives often running on autopilot, it can be a good idea to take moments for ourselves to stop, regroup and refocus. This short practice can help you do just that. So take a deep breath and a few moments for yourself.

by Rachel Atkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

With our lives often running on autopilot, it can be a good idea to take moments for ourselves to stop, regroup and refocus. This short practice can help you do just that. So take a deep breath and a few moments for yourself.

Mindfulness Pause Self Care Autopilot Body Scan Tension Focus Gratitude Breathing Autopilot Awareness Sensory Overload Management Mind Regeneration Senses Tension Observation

Meet your Teacher

Rachel Atkins

Peterborough, United Kingdom

Meet your Teacher

Rachel Atkins

Peterborough, United Kingdom

© 2026 Rachel Atkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.