Anger - 5 Min

Take a quick 5 minutes to sit down process the anger you are experiencing. Learn to be an observer rather than a participant of the emotion. You must allow the emotion to FLOW. Let it go otherwise it will build up in your body and spirit in an unhealthy way.

Reviews

Thank you, thank you, thank you. That was absolutely perfect.

This was awesome. Thanks. I love the part with slow it to come otherwise it won’t go 💜 I feel more calm and relaxed again. 🙏

Thank you for helping me honor anger and move through it