11:17

Exploring Equanimity

Name: Exploring Equanimity
Uploaded: 2020-10-25T20:46:50.000Z
Duration: 11 min 17 s
Channel: Dana TheGoodHustle
Description: Exploring equanimity through our natural rhythm of breath and exploring the space the body is taking up. We will do a short counting breath practice and ease into stillness and ease. We will become aware of and acquainted with your core state - that calm center we bring to every day and learn how to access it more freely.

by Dana TheGoodHustle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

Exploring equanimity through our natural rhythm of breath and exploring the space the body is taking up. We will do a short counting breath practice and ease into stillness and ease. We will become aware of and acquainted with your core state - that calm center we bring to every day and learn how to access it more freely.

Equanimity Body Scan Breath Counting Gratitude Stillness Ease Calm Intention Setting Intentions Visualizations

Meet your Teacher

Dana TheGoodHustle

Washington, DC, USA

Meet your Teacher

Dana TheGoodHustle

Washington, DC, USA

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