Mindfulness in the workplace - Yoga Lying Down

Mindfully being present is a trainable skill. This mindful yoga (lying down) helps you train that skill.

Reviews

Exhausting this first time but needed.

Wonderful relaxing. I will Do this one more often

Thank you 🧘‍♂️🧘‍♂️🧘‍♂️for this wonderful movement 🙏

Getting better every day :)

I found this relaxing and easy though at some points I found this agrivated my sciatica

Lovely gentle stretchy yoga. 🙏🏻🌺

I enjoyed this simple yoga session.

Thank you. Easy to follow the instruction!

Thank you perfect way to start today

I really enjoyed this. Thank you so much.

Perfect for a day when I am exhausted and in need of gentleness and movement to keep me focused

Really enjoyed it. My arms were sore from working out and this was easy and satisfying to do.

Amazing! Thank you David!

Really lovely. Thank you. Such a kind and gentle manner

Outstanding half-hour yoga postures/meditation that can probably be used by folks at any level—including those with no previous yoga experience. Love the instructor's tone, pace, & clarity. I intend to return to this one often.

Loved the pace of this! Very peaceful and calming..... thank you!

This meditation was very relaxing. I like how it combined gentle movement & breathing.

An excellent guided yoga practice. Creates a very mindful practice. I really appreciated your guidance. Thank you.