13:37

Breath Awareness Meditation For Stress Relief

Name: Breath Awareness Meditation For Stress Relief
Uploaded: 2021-08-13T15:29:59.000Z
Duration: 13 min 37 s
Channel: Shrey Vazir
Description: This is a formal, guided breath awareness meditation practice that can be used to reduce feelings of stress, anxiety, and burnout. In this practice, we simply focus our attention on our breath. This practice is great for individuals who are starting meditation and can be practiced at any time to feel immediate relaxation and calmness.

by Shrey Vazir

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a formal, guided breath awareness meditation practice that can be used to reduce feelings of stress, anxiety, and burnout. In this practice, we simply focus our attention on our breath. This practice is great for individuals who are starting meditation and can be practiced at any time to feel immediate relaxation and calmness.

Meditation Stress Anxiety Burnout Relaxation Calmness Beginner Grounding Breathing Body Scan Thought Labeling Gratitude Deep Breathing Tension Release Breathing Awareness Color Visualizations Stress And Anxiety Visualizations

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

© 2026 Shrey Vazir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.