07:16

Managing Stress With Mindfulness Of Breath

Name: Managing Stress With Mindfulness Of Breath
Uploaded: 2021-05-04T08:14:19.000Z
Duration: 7 min 16 s
Channel: Hannah Rose
Description: Bring your awareness to your breath in this 7 minute guided mindfulness practice as you learn to press pause and just be. A beautiful way to start your day as you learn to step back and observe and notice those stress and anxiety-producing thoughts that pass you by.

by Hannah Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Bring your awareness to your breath in this 7 minute guided mindfulness practice as you learn to press pause and just be. A beautiful way to start your day as you learn to step back and observe and notice those stress and anxiety-producing thoughts that pass you by.

Stress Mindfulness Breathing Non Doing Present Moment Body Awareness Relaxation Self Care Mindfulness Breathing Doing Mode Present Moment Awareness Relaxed Awareness Non Judgmental Awareness Self Nourishment Body Sensations Awareness Non Judgment Postures

Meet your Teacher

Hannah Rose

Worcester, UK

Meet your Teacher

Hannah Rose

Worcester, UK

© 2026 Hannah Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.