10:07

Sitting With Breath and Body

Name: Sitting With Breath and Body
Uploaded: 2018-07-31T20:43:55.000Z
Duration: 10 min 7 s
Channel: The Owl and The Coconut
Description: This is a 10 minute, Sitting With Breath and Body meditation by Gemma at The Owl and The Coconut. Recommended home practice for the 8 week MBSR and MAP's courses provided by The Owl and The Coconut.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

889

This is a 10 minute, Sitting With Breath and Body meditation by Gemma at The Owl and The Coconut. Recommended home practice for the 8 week MBSR and MAP's courses provided by The Owl and The Coconut.

MBSR Mindfulness Concentration Happiness Health & Happiness Secular Secular Mindfulness Breathing Meditation