33:14

Sitting Meditation

Name: Sitting Meditation
Uploaded: 2019-08-09T19:07:53.000Z
Duration: 33 min 14 s
Channel: Todd Tran
Description: This is a guided sitting meditation practice that uses the breath as an anchor to the present moment. The practice also uses five different anchors such as physical sensations in the body, breath, sound, thoughts and emotions. This practice is beneficial for rumination to decrease anxiety and to promote a sense of well-being in your day.

by Todd Tran

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

This is a guided sitting meditation practice that uses the breath as an anchor to the present moment. The practice also uses five different anchors such as physical sensations in the body, breath, sound, thoughts and emotions. This practice is beneficial for rumination to decrease anxiety and to promote a sense of well-being in your day.

Meet your Teacher

Todd Tran

Toronto, ON, Canada

Meet your Teacher

Todd Tran

Toronto, ON, Canada

© 2026 Todd Tran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.