03:34

3 Minute Grounding Guided Meditation

Name: 3 Minute Grounding Guided Meditation
Uploaded: 2022-02-28T04:21:45.000Z
Duration: 3 min 34 s
Channel: Meditation & Miracles

by Meditation & Miracles

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

In this video, I uploaded a powerful grounding, guided meditation. I recommend you utilize this meditation standing up and in nature with headphones for better sound quality as the audio sounds more muffled without headphones! If you are unable to stand, you may sit. If you are unable to be in nature, you may visualize being in nature instead. This meditation will help alleviate stress & anxiety while gently bringing you back to the here and now. I hope you all enjoy, with love

Grounding Meditation Breathing Awareness Stress Anxiety Nature Present Moment Love Sensory Awareness Affirmations Guided Meditations Visualizations

Meet your Teacher

Meditation & Miracles

Los Angeles, CA, USA

Meet your Teacher

Meditation & Miracles

Los Angeles, CA, USA

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