12:22

Mindful Loving-Kindness

Name: Mindful Loving-Kindness
Uploaded: 2021-08-09T07:15:52.000Z
Duration: 12 min 22 s
Channel: Chau Du
Description: Loving-kindness is the first of a series of meditations that produce four qualities of love: Friendliness (Metta), Compassion (Karuna), Appreciative Joy (Mudita) and Equanimity (Upekkha). Over time, the practice can bring about positive attitudinal changes by cultivating our capacity to love, accept, empathize and be compassionate to ourselves and others.

by Chau Du

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Loving-kindness is the first of a series of meditations that produce four qualities of love: Friendliness (Metta), Compassion (Karuna), Appreciative Joy (Mudita) and Equanimity (Upekkha). Over time, the practice can bring about positive attitudinal changes by cultivating our capacity to love, accept, empathize and be compassionate to ourselves and others.

Mindfulness Loving Kindness Friendliness Compassion Appreciative Joy Equanimity Positive Attitudinal Changes Love Acceptance Empathy Self Compassion Body Awareness Emotional Awareness Breathing Awareness Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Chau Du

Toronto, ON, Canada

Meet your Teacher

Chau Du

Toronto, ON, Canada

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