Turning Towards Discomfort
14:20
14:20

Turning Towards Discomfort

by Iwan Brioc

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
65

In turning towards discomfort, we allow those feelings we would otherwise rather avoid to come to the surface of our attention. There we hold them not with the intention to fix them but simply to feel compassion toward ourselves and our imperfections. In the words of Leonard Cohen - "Forget your perfect offering, there's a crack in everything, that's how the light gets in."

DiscomfortFeelingsAttentionCompassionQuotesMovementEmotional ManagementStressElementsEmbracing DiscomfortStress SignalsFive ElementsLeonard CohenBreathingBreath AnchorsEmotional ChargesHip MovementsMantrasMantra MeditationsSoftening BreathImperfection

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom