
14:20
14:20
Turning Towards Discomfort
by Iwan Brioc
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
65
In turning towards discomfort, we allow those feelings we would otherwise rather avoid to come to the surface of our attention. There we hold them not with the intention to fix them but simply to feel compassion toward ourselves and our imperfections. In the words of Leonard Cohen - "Forget your perfect offering, there's a crack in everything, that's how the light gets in."
DiscomfortFeelingsAttentionCompassionQuotesMovementEmotional ManagementStressElementsEmbracing DiscomfortStress SignalsFive ElementsLeonard CohenBreathingBreath AnchorsEmotional ChargesHip MovementsMantrasMantra MeditationsSoftening BreathImperfection
Meet your Teacher

Iwan Brioc
Cardiff, Wales, United Kingdom
