MBSR Standing Yoga - Trauma Informed

This is a trauma-informed standing yoga sequence which can be used as part of the MBSR program. It uses a mindful movement trauma-informed approach and has been specifically designed for people wanting to explore their bodies using mindful movements, but who perhaps experience difficulty with physical pain and/or movement. Guidance is invitational and encourages curiosity and investigation of one's present moment experience as it is felt in the body.

Reviews

Hello beautiful 🌷🌸🌷🌸🌷Thank you so much for the wonderful yoga practice 🎈🎀🌞I’m smiling and sweet laughing with every cell of my being 🗺️ much love 🕉️Namaste