13:40

Body Scan

Name: Body Scan
Uploaded: 2020-05-11T03:42:42.000Z
Duration: 13 min 40 s
Channel: Canaan Bracey
Description: In this guided mindfulness-based meditation, we will be using the body scan to gradually relax and center the body, working from the top of the head all the way down to the feet. Excellent for those with chronic or acute tension in specific areas of the body. Not one proverbial stone is left unturned in this guided practice. Enjoy.

by Canaan Bracey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

In this guided mindfulness-based meditation, we will be using the body scan to gradually relax and center the body, working from the top of the head all the way down to the feet. Excellent for those with chronic or acute tension in specific areas of the body. Not one proverbial stone is left unturned in this guided practice. Enjoy.

Relaxation Body Scan Stress Muscle Relaxation Sleep Body Mind Spirit Mindfulness Meditation Intention Setting Stress Reduction Body Mind Spirit Connection Breathing Awareness Intentions

Meet your Teacher

Canaan Bracey

Houston, TX, USA

Meet your Teacher

Canaan Bracey

Houston, TX, USA

© 2026 Canaan Bracey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.