Body Scan Meditation

Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body from your head down to your toes. Try to connect to all the sensation in your body. By Sensations I mean anything that you feel and notice in the body, like tingling, cramping, tightness, heat, coolness, buzzing, pulsing, itching, throbbing, or numbness. It helps bring your attention to the present moment since you can only feel wh