36:50
MBSR Mindful Movement/Yoga Lying-Down Practice
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
330
This is the lying-down movement/yoga practice for the Mindfulness Based Stress Reduction Course (MBSR). It offers a gentle way to bring mindful attention to the body in motion. You will need a mat, or a firm bed to practice these poses.
Lying Posture AwarenessSpinal Alignment AwarenessYogaLying DownBody AwarenessKnee To ChestBirdsLeg LiftsShavasanaBreathing AwarenessChild PoseFull Body StretchesMindful Movements
Meet your Teacher
Stacy DiGregorio
Tampa, Florida, USA