36:50

MBSR Mindful Movement/Yoga Lying-Down Practice

Name: MBSR Mindful Movement/Yoga Lying-Down Practice
Uploaded: 2022-04-07T20:39:25.000Z
Duration: 36 min 50 s
Channel: Stacy DiGregorio
Description: This is the lying-down movement/yoga practice for the Mindfulness Based Stress Reduction Course (MBSR). It offers a gentle way to bring mindful attention to the body in motion. You will need a mat, or a firm bed to practice these poses.

by Stacy DiGregorio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

This is the lying-down movement/yoga practice for the Mindfulness Based Stress Reduction Course (MBSR). It offers a gentle way to bring mindful attention to the body in motion. You will need a mat, or a firm bed to practice these poses.

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

© 2026 Stacy DiGregorio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.