The Body Scan Practice

Suitable for everyone, this 20 minute meditation can be used to focus the mind on the body and the body sensations. You can either do it lying down or in a chair. Through the meditation I guide you to notice, without judgement or needing to change anything, the sensations already present in the different areas of the body. As much as you can, when the mind wanders (which it will!), gently bring your attention back and start at where ever we are.

The aim is to "Fall Awake" not asleep- so if you find you do fall asleep, try opening your eyes or doing the meditation in a chair.

If lying down you might like to put a cushion under your knees or under the small of the back. If in a chair, sit up-right, hand on knees palms up or down, feeling erect but not tense. Allow yourself to arrive.

Aftre the meditation ends, keep with the feeling, rather than rush to start the rest of your day.

Reviews

Very enjoyable. A you relaxing. I recommended. Really have me start my day.

Great guidance. It was helpful for me the absence of music. Thanks!

Love the scan and the focus on each part xx know where I need to apply for love to and where I'm feeling strong.

I am grateful for this body scan experience. Namaste