Focused Attention Meditation (Breath) 02 Minutes

2 Minute, guided attentional focus meditation with light background music. Great for strengthening our capacity to center our attention, focus and concentration. This guidance uses the breath as the focus and anchor.

Transcript

So just settle into the space that you're in.

Go ahead and close the eyes if that feels comfortable for you.

And let's bring our attention to the breath,

Doing the best we can to maintain our focus on the act of breathing,

The sensations that we feel,

The way that the body moves.

Starting over with each breath,

Noticing as our attention drifts and wanders to thoughts and feelings and sounds,

And easing the attention back to this breath right here,

And this breath right here.

Noticing the wandering mind as many times as needed and coming back.

And as you're ready,

You can reopen the eyes if they were closed,

And then fully reconnect with the space in your day.