Letting Go Of What Doesn't Belong To You

Sensitive soul types must do internal work to keep clearing themselves of what they pick up all around them. We are sponges who need to be cleaned every day. If you’re feeling overwhelmed, sluggish, depressed, and you’re so far away from your normal shiny self, you may be carrying other people's heavy energy.

Use this meditation to release what isn’t yours to carry and protect yourself from picking up other people’s suffering in your nervous system. It's like a car wash for your soul.

Reviews

That was so clear and helpful! A Bajillion times better than any five minute meditation I’ve listened to. Thank you 🙂