Being At Ease With Pain

This gentle guided meditation will lead you through the foundations of bringing mindfulness to areas of pain and discomfort in the body. Moving between areas that are pleasant or neutral and areas of pain we can find a groundedness amidst our discomfort and learn to meet pain with more space and equanimity. This technique of 'shuttling' is a proven way to help manage physical and emotional distress.

Reviews

I liked to follow how I can change focuss and notice.
Thabk you

Wonderful and so helpful! Thank you!