3-Step Breathing Space Meditation

This meditation is a 3 Step Breathing Space for turning toward experience. Notice your thoughts and what is calling your attention in this moment.

Reviews

Simple, brief practice to welcome all that is present.

Very nice. I like Julie's very soothing, mellow voice and unhurried invitations to focus awareness. Though it's a short guided meditation, I appreciate the absence of a bell at the end, which allows me to continue in meditation for as long as I wish. Thank you.

Practice this with the app's timer because it needs a closing bell at the end to call you back- technique is easy to learn and I love the concept on directing breath/mind to observing our thoughts & feelings, to our nat breathing rhythm itself then onto feeling the whole body just as it is

There’s a lot of wisdom packed into just a few minutes here. Thank you.

Beautiful. Thank you