11:45

Relaxing Body Scan Meditation

Name: Relaxing Body Scan Meditation
Uploaded: 2020-07-10T08:12:00.000Z
Duration: 11 min 45 s
Channel: Jessica Richardson
Description: A relaxing body scan meditation, giving you the time and space to feel grounded and supported. Allow yourself to arrive back into your body. May you find peace within yourself, and an inner knowing of your undeniable worth.

by Jessica Richardson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

431

A relaxing body scan meditation, giving you the time and space to feel grounded and supported. Allow yourself to arrive back into your body. May you find peace within yourself, and an inner knowing of your undeniable worth.

Relaxation Body Scan Meditation Peace Inner Knowing Worth Softening Focus Breathing Physical Relaxation Eye Focus Deep Breathing Affirmations Grounding Support

Meet your Teacher

Jessica Richardson

Torquay VIC, Australia

Meet your Teacher

Jessica Richardson

Torquay VIC, Australia

© 2026 Jessica Richardson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.