11:34

Mindful Breath Practice

Name: Mindful Breath Practice
Uploaded: 2021-08-10T19:44:44.000Z
Duration: 11 min 34 s
Channel: Becca Marshall
Description: Be guided into present moment awareness with your breath. Open to support as you direct your attention to the flow of this life source energy coming in and out of your body. Rest in the gentle guidance. Redirecting your attention with kindness as needed.

by Becca Marshall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Be guided into present moment awareness with your breath. Open to support as you direct your attention to the flow of this life source energy coming in and out of your body. Rest in the gentle guidance. Redirecting your attention with kindness as needed.

Mindfulness Body Awareness Gratitude Present Moment Awareness Gentle Guidance Breathing Breath Anchors Breathing Awareness Mind Wandering

Meet your Teacher

Becca Marshall

Miami, FL, USA

Meet your Teacher

Becca Marshall

Miami, FL, USA

© 2026 Becca Marshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.