Relieve Stress With Breathwork

When we are under pressure, using technology or thinking stressful thoughts, we make ourselves tighter and more tense by inhaling longer than we’re exhaling. Inhalation stimulates the sympathetic system, and exhalation stimulates the parasympathetic system. The antidote is obvious: lengthen the exhalation.
In this meditation, we will stimulate the parasympathetic nervous system by lengthening the exhalation, before dropping into our meditation practice.

Reviews

Felt so peaceful which helped my anxiety (it was pretty bad today)!

Thanks for this meditation. This simple actions really calm us down.