17:36

Body Scan

Name: Body Scan
Uploaded: 2023-03-29T22:19:18.000Z
Duration: 17 min 36 s
Channel: Dawson
Description: Enjoy this succinct body scan designed for practicing mindfulness and making mind-body connections. The listener learns to scan their body (including internal organs) and let go of intrusive thoughts by tying them to a balloon to float away. Image Credit: "Floating at Kleine Knip" by joyosity is licensed under CC BY 2.0.

by Dawson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

543

Enjoy this succinct body scan designed for practicing mindfulness and making mind-body connections. The listener learns to scan their body (including internal organs) and let go of intrusive thoughts by tying them to a balloon to float away. Image Credit: "Floating at Kleine Knip" by joyosity is licensed under CC BY 2.0.

Body Scan Mindfulness Mind Body Connections Muscle Relaxation Mind Wandering Relaxation Smiling Technique Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Dawson

Toronto, ON, Canada

Meet your Teacher

Dawson

Toronto, ON, Canada

© 2026 Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.