16:11

Self-Care Elements: Grounding & Intention

Name: Self-Care Elements: Grounding & Intention
Uploaded: 2020-11-04T21:35:13.000Z
Duration: 16 min 11 s
Channel: Heidi Smith
Description: This meditation is intended to help ground you in the power of the four elements (fire, earth, water, and air) and help you set an intention for self-care for your day. You will connect to your breath, your body, and your deep desire for self-care.

by Heidi Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

593

This meditation is intended to help ground you in the power of the four elements (fire, earth, water, and air) and help you set an intention for self-care for your day. You will connect to your breath, your body, and your deep desire for self-care.

Self Care Elements Grounding Heart Fire Earth Water Air Heart Centered Intention Setting Air Elements Breathing Breathing Awareness Element Meditations Fire Elements Intentions Visualizations Water Elements Earth Element

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

© 2026 Heidi Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.