03:12

Breath With Counting

Name: Breath With Counting
Uploaded: 2017-10-06T15:17:10.000Z
Duration: 3 min 12 s
Channel: Ruby Nadler
Description: In this short and calming practice with Ruby, the listener is guided through a mindfulness technique of focusing awareness on the breath, with gentle cues for counting the breath. Use when in need of checking in with yourself.

by Ruby Nadler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

In this short and calming practice with Ruby, the listener is guided through a mindfulness technique of focusing awareness on the breath, with gentle cues for counting the breath. Use when in need of checking in with yourself.

Counting Mindfulness Breathing Relaxation Breath Counting Deep Breathing Breathing Awareness Mind Wandering Mindful Gazing

Meet your Teacher

Ruby Nadler

London, ON, Canada

Meet your Teacher

Ruby Nadler

London, ON, Canada

© 2026 Ruby Nadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.