03:12

In this short and calming practice with Ruby, the listener is guided through a mindfulness technique of focusing awareness on the breath, with gentle cues for counting the breath. Use when in need of checking in with yourself.
PerformanceStressStress & AnxietyMBSRSecularMindfulnessFocusConcentrationWorkplaceSecular MindfulnessBreathing Meditation
35.0 (35)
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