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350k reviews

Breath With Counting

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
514

In this short and calming practice with Ruby, the listener is guided through a mindfulness technique of focusing awareness on the breath, with gentle cues for counting the breath. Use when in need of checking in with yourself.

35.0 (35)

Recent Reviews

Mike

January 8, 2020

This is a great mindfulness exercise to use with kids. I use it in the school where I often lead kids in short mindfulness exercises. Thank you.

Nicole...✨🐾❤️🐾✨

April 21, 2019

This gave me a new practice for Breath Awareness and my MONKEY MIND 🐒 Thank you🙏🏻

Marilyn

April 20, 2019

XLNT. I must remember this simple practice.🙏🏽

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