Breath With Counting

In this short and calming practice with Ruby, the listener is guided through a mindfulness technique of focusing awareness on the breath, with gentle cues for counting the breath. Use when in need of checking in with yourself.

Reviews

This is a great mindfulness exercise to use with kids. I use it in the school where I often lead kids in short mindfulness exercises. Thank you.

This gave me a new practice for Breath Awareness and my MONKEY MIND 🐒
Thank you🙏🏻

XLNT. I must remember this simple practice.🙏🏽