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Quick 3 Minute Body Scan For Greater Focus

Name: Quick 3 Minute Body Scan For Greater Focus
Uploaded: 2018-10-30T20:41:20.000Z
Duration: 3 min 1 s
Channel: James Mitchell
Description: In this quick, 3 minute body scan, we bring our focus back to the present, in the midst of a busy or stressful day. This practice is designed to any alleviate mental or physical pressure that we may be experiencing, as we shift our attention to becoming grounded in the here and now, and consciously seek to harness a still and calm mind.

by James Mitchell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In this quick, 3 minute body scan, we bring our focus back to the present, in the midst of a busy or stressful day. This practice is designed to any alleviate mental or physical pressure that we may be experiencing, as we shift our attention to becoming grounded in the here and now, and consciously seek to harness a still and calm mind.

Body Scan Focus Relaxation Self Compassion Present Moment Stress Relief Grounding Tension Release Breathing Awareness Calm Mind Mind Wandering

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.