32:03

Lying Yoga Practice (MBSR)

Name: Lying Yoga Practice (MBSR)
Uploaded: 2021-01-20T04:20:28.000Z
Duration: 32 min 3 s
Channel: Marike Jo Knight
Description: This is a Mindful Lying Yoga practice that I like to see as a body scan in movement. If you struggle to find sensation or stillness through a body scan or seated practice a slow yoga practice such as this can be a beautiful and kind way to start.

by Marike Jo Knight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

182

This is a Mindful Lying Yoga practice that I like to see as a body scan in movement. If you struggle to find sensation or stillness through a body scan or seated practice a slow yoga practice such as this can be a beautiful and kind way to start.

Yoga Shavasana Body Scan Pelvic Tilting Bridge Pose Leg Lifts Locust Pose Relaxation Mbsr Mindfulness Stillness Yoga Types Breathing Awareness Cat Cow Pose Child Pose Twist Pose

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.