Mountain Meditation

A grounding meditation practice using the image of a mountain.

Reviews

Wonderful practice with such a calming voice. Thank you 😊

We love this meditation. His voice is so calming

Just a perfect start to the day. Even my dog came and joined me.

Wonderful imagery guidance and use of scilence/pause. In gratitude, Namaste 🙏

Very effective. Great visualization. Will do again. Thank you!

Lovely . Namaste.👃

beautiful .. easy to imaging .. very calming

So helpful in the immediate to relieve heady anxiety, as well as for continued practice to merge with the mountain. Bookmarked and will be repeating. THANK you!

I've heard that the mountain meditation is good for those with anxiety and now I know why. I am of the earth. I am of they sky. I am of the seasons. I am...
Definitely bookmarking this one!

Meditating with this image of a grounded and beautiful mountain is great!I love it..thanks a lot!

Love this type of meditation!

A wonderful meditation. Brought solidity to my morning.

Excellent metaphor and loved the feeling of the changing of the seasons

Very grounding, very calming, and very centering. 🙏

I really enjoyed this. It casts a brilliant metaphor for being at one with yourself and your surroundings. Really well done.

I got a lot out of this one. Very effective. Makes you think of remaining at peace throughout the many occurrences of life. Will add to my favorites.

Excellent meditation..! Very helpful. Calming and relaxing voice.

Liked this one quite a bit

Love mountain meditations. Really powerful metaphor I think.

Lovely! I felt good to continue sitting for a while after the bells rang.