Mindfulness Feelings Scan

A short mindfulness meditation to notice your feelings before you start your day. Check out the feelings you are carrying in your body, so you can have an effective day.

Reviews

I really liked the exploration of any feeling - mine were not positive today, but I was still able to sit with them for a short time. Thank you!

Simple and straightforward but wow, insightful! Helped me acknowledge some feelings I didn’t realize I was having!

Simple and effective, thank you 🙏

Thanks for the technique to sit with my feelings

Soooooo powerful! Thank you, thank you , thank you!!💓🙏