05:04

5 Minutes To Calm

Name: 5 Minutes To Calm
Uploaded: 2020-04-23T20:04:20.000Z
Duration: 5 min 4 s
Channel: Lisa Oplinger
Description: Take just five minutes to connect your mind to your body and your breath, and notice how much calmer, clearer, and more relaxed you feel. We begin with a few deep breaths, then allow your thinking muscles to relax as you welcome this opportunity to connect to the peace and ease of the present moment.

by Lisa Oplinger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Take just five minutes to connect your mind to your body and your breath, and notice how much calmer, clearer, and more relaxed you feel. We begin with a few deep breaths, then allow your thinking muscles to relax as you welcome this opportunity to connect to the peace and ease of the present moment.

Calm Relaxation Breathing Mindfulness Peace Present Moment Posture Alignment Deep Breathing Breath Observation Shoulder Relaxation Mindfulness Of Thoughts Head Relaxation Jaw Relaxation Chest Opening Postures

Meet your Teacher

Lisa Oplinger

Pennsylvania, USA

Meet your Teacher

Lisa Oplinger

Pennsylvania, USA

© 2026 Lisa Oplinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.