Present & Future Wellbeing

The body is always in the present moment and if we notice the physical sensations of the body using our senses, we become more present.
This futurization technique is useful for seeing future events in a positive light. The aim is to help us stop worrying and to realize that the future is full of possibilities.
To move into the future, we need to become aware of our minds. Our imagination allows us to live future moments as if they are happening right now.