20:53

Breath Meditation

Name: Breath Meditation
Uploaded: 2022-03-10T23:05:36.000Z
Duration: 20 min 53 s
Channel: Heather Haslem
Description: Practice paying attention to your breath on purpose from moment to moment. Each time you notice your attention drifts - that is a moment of mindfulness. The breath can be a dear friend that we have throughout our lives. In this practice, the breath reminds us to come home to this moment.

by Heather Haslem

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Practice paying attention to your breath on purpose from moment to moment. Each time you notice your attention drifts - that is a moment of mindfulness. The breath can be a dear friend that we have throughout our lives. In this practice, the breath reminds us to come home to this moment.

Meditation Attention Mindfulness Body Awareness Present Moment Emotional Awareness Mind Wandering Present Moment Awareness Sensory Perception Sensory Integration Breathing Breathing Awareness Hand On Belly Home Bases Postures Senses

Meet your Teacher

Heather Haslem

Reno, NV

Meet your Teacher

Heather Haslem

Reno, NV

© 2026 Heather Haslem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.