15:17

Body Scan Meditation (15 Minutes)

Name: Body Scan Meditation (15 Minutes)
Uploaded: 2022-10-01T12:56:47.000Z
Duration: 15 min 17 s
Channel: Karyn Sandelman
Description: Curious about the body scan meditation? This brief version gives you a taste of this foundational practice, which can help you safely and kindly reconnect with the body and become reacquainted with the information it shares with you, while strengthening your ability to direct and sustain your attention.

by Karyn Sandelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Curious about the body scan meditation? This brief version gives you a taste of this foundational practice, which can help you safely and kindly reconnect with the body and become reacquainted with the information it shares with you, while strengthening your ability to direct and sustain your attention.

Body Scan Mindfulness Awareness Breathing Relaxation Emotional Regulation Grounding Mindful Awareness Sensory Awareness Tension Release Postures Sound Bowl Meditations Sound Meditations

Meet your Teacher

Karyn Sandelman

Vermont, USA

Meet your Teacher

Karyn Sandelman

Vermont, USA

© 2026 Karyn Sandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.