06:18

Give Your Brain A Break (In 5 Minutes)

Name: Give Your Brain A Break (In 5 Minutes)
Uploaded: 2022-02-24T14:44:31.000Z
Duration: 6 min 18 s
Channel: Maya Lombarts
Description: Do your 'breaks' look like scrolling on social media? How often do you REALLY turn off your train of thoughts? NOW is the time to start training your brain to switch off and get into a state of relaxation, so you can be even more productive in the long-haul. In just 5 minutes, you can calm down your nervous system and feel more confident and energized.

by Maya Lombarts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

455

Do your 'breaks' look like scrolling on social media? How often do you REALLY turn off your train of thoughts? NOW is the time to start training your brain to switch off and get into a state of relaxation, so you can be even more productive in the long-haul. In just 5 minutes, you can calm down your nervous system and feel more confident and energized.

Brain Mindfulness Relaxation Creativity Perspective Body Scan Intuition Productivity Confidence Energy Present Moment Nervous System Calming Mind Wandering Acceptance Intuition Development Brain Breaks Creativity Boosts Perspective Shift

Meet your Teacher

Maya Lombarts

New York, NY, USA

Meet your Teacher

Maya Lombarts

New York, NY, USA

© 2026 Maya Lombarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.