Give Your Brain A Break (In 5 Minutes)

Do your 'breaks' look like scrolling on social media? How often do you REALLY turn off your train of thoughts? NOW is the time to start training your brain to switch off and get into a state of relaxation, so you can be even more productive in the long-haul.

In just 5 minutes, you can calm down your nervous system and feel more confident and energized.

Transcript

Ah,

Here we are,

Finally giving our busy brain a break.

There have been many things going through our mind over and over again.

To-do lists,

Plans,

Thoughts,

Problems and possible solutions.

Challenges we don't know how to solve,

Or changes we don't know how to adapt to.

The mind has a busy job,

Trying to understand everything,

Trying to solve everything,

Trying to make everyone happy.

Trying,

Trying,

Trying,

While often blocking the natural flow of life.

That moment when you sit back,

Look at the sky,

Dream away with a cup of tea,

And all of a sudden a great idea arises.

Our creativity can finally take stage and thrive.

Inspiration hits us,

Our intuition speaks up.

This can only happen when we give our brain a break.

When we stop analysing,

Thinking,

Reasoning,

Rationalizing.

Whenever we step away from the normal rush of life,

Whenever we turn off our autopilot and get fully present,

Even if it's just for 5 minutes,

We can zoom out and see the full picture of our lives,

Gain a new perspective or insight,

And calm our nervous system.

For the next 3 minutes,

I invite you to just allow yourself to do nothing at all,

To think nothing at all.

Whenever you feel like you're getting distracted by a thought,

Gently remind yourself to return to this moment.

Feel your breath,

Feel your body.

Whether you're lying down or sitting,

Feel the tension in your body.

Is there tension around your eyes?

Close your eyes if you haven't yet,

And give your body a quality moment of rest before you get back to it.

Remember that thoughts will run through your head and that is part of nature.

Just be kind and return to the present moment.

You got this.

I'm giving you the next 3 minutes to check in with your body and be present in this moment.

Take goodanger.

You you you Notice how the body relaxes Notice how the mind wants to wander off This is all okay There's nothing you need to do nothing you need to change Just be present in your body and give it the attention it deserves You're doing great you Now take this calm and peaceful feeling with you in the rest of your day I Know you can always come back and do this again Whenever you need it Have a wonderful rest of your day

Reviews

Truly love all your meditations. Your voice and message are wonderful and spot on ❤️ thanks again