1 Minute Practice For Awareness Within

Do you have a minute? This is a one-minute guided practice by Sitara to transform any situation, bringing peace and awareness within. Sixty mindful seconds to bring joy to your life watching the inner traffic.

Transcript

Welcome to this one minute meditation.

Close your eyes and bring all the attention to your body.

Watch how your body is holding you.

Feel your skin,

Your bones,

Your blood.

Watch your breathing.

How it's coming in,

How it's going out.

Don't force it or manipulate it.

Just watch how it's coming in and how it's going out.

Coming in,

Going out.

Creating such a big space inside of you.

Now open your eyes and come back slowly,

Gentle and aware.

Reviews

So short and refreshing. Thank you