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1 Minute Practice For Awareness Within

Name: 1 Minute Practice For Awareness Within
Uploaded: 2020-03-11T18:40:39.000Z
Duration: 1 min 4 s
Channel: Sitara
Description: Do you have a minute? This is a one-minute guided practice by Sitara to transform any situation, bringing peace and awareness within. Sixty mindful seconds to bring joy to your life watching the inner traffic.

by Sitara

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

828

Do you have a minute? This is a one-minute guided practice by Sitara to transform any situation, bringing peace and awareness within. Sixty mindful seconds to bring joy to your life watching the inner traffic.

Awareness Peace Mindfulness Joy Body Awareness Breathing Space Breath Observation Connective Breathing Space Creation Guided Practices Practices

Meet your Teacher

Sitara

Miami, FL, United States

Meet your Teacher

Sitara

Miami, FL, United States

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