12:13

Focused Attention Meditation (Breath) 12 Minutes

Name: Focused Attention Meditation (Breath) 12 Minutes
Uploaded: 2023-02-17T15:29:25.000Z
Duration: 12 min 13 s
Channel: Lucas G. Irwin
Description: 12 Minute, guided attentional focus meditation with light background music. Great for strengthening our capacity to center our attention, focus and concentration. This guidance uses the breath as the focus and anchor.

by Lucas G. Irwin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

12 Minute, guided attentional focus meditation with light background music. Great for strengthening our capacity to center our attention, focus and concentration. This guidance uses the breath as the focus and anchor.

Meditation Focus Attention Breathing Body Awareness Awareness Curiosity Concentration Nonjudgmental Attention Childlike Curiosity Deep Breathing Awareness Transition Body Sensations Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Lucas G. Irwin

Miami, FL

Meet your Teacher

Lucas G. Irwin

Miami, FL

© 2026 Lucas G. Irwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.