09:37

Relax And De-Stress

Name: Relax And De-Stress
Uploaded: 2023-05-01T11:45:50.000Z
Duration: 9 min 37 s
Channel: Mirin Mooney
Description: Perfect practice to help calm your body, nervous system, and mind. Using grounding exercizes and breathing practices that directly access the vagus nerve and calms you nervous system. Ideal for if you're feeling stressed, anxious or overwhelmend, but also great to use as an everyday practice to prepare you for situations where you experience more stress.

by Mirin Mooney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

695

Perfect practice to help calm your body, nervous system, and mind. Using grounding exercizes and breathing practices that directly access the vagus nerve and calms you nervous system. Ideal for if you're feeling stressed, anxious or overwhelmend, but also great to use as an everyday practice to prepare you for situations where you experience more stress.

Relaxation Stress Anxiety Mindfulness Body Scan Breathing Grounding Nervous System Belly Breathing Progressive Muscle Relaxation Breath Counting Tension Release Self Judgment Release Extended Exhalation

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

© 2026 Mirin Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.