07:46

Simple Breathing Meditation

Name: Simple Breathing Meditation
Uploaded: 2021-09-02T12:36:46.000Z
Duration: 7 min 46 s
Channel: Beatrice Leone
Description: This simple breathing meditation is a 5 Minute guided, breath focused meditation that will help you decrease stress and anxiety. When we are stressed and anxious our breath tends to become shorter and shallower. By meditating and focusing on our breathing we can slow down the breath and, in turn, calm our nervous system down. Hope you enjoy the class! Lots of love, Bea

by Beatrice Leone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This simple breathing meditation is a 5 Minute guided, breath focused meditation that will help you decrease stress and anxiety. When we are stressed and anxious our breath tends to become shorter and shallower. By meditating and focusing on our breathing we can slow down the breath and, in turn, calm our nervous system down. Hope you enjoy the class! Lots of love, Bea

Breathing Meditation Guided Stress Anxiety Calm Mindfulness Balanced Breathing Extended Exhale Breathing Stress Reduction Breathing Awareness Mind Wandering

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.