Loving-Kindness Meditation

Christoph leads a traditional Loving-Kindness meditation, also known as metta meditation practice, which can help you cultivate positive feelings toward yourself and others. In metta meditation, we direct lovingkindness toward ourselves and then we extend feelings of lovingkindness towards somebody we appreciate already, to somebody we are neutral towards, to somebody we have difficulty with, and ultimately, toward all beings everywhere; to the world at large.

Reviews

Good, concise, peaceful