05:19

Settling And Grounding: 5 minutes

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
956

This is a short settling and grounding meditation to help you find a moment of space in a busy day. This can support people who suffer with anxiety and stress or be used as a cool down practice, for a hot headed moment of intense anger or frustration.