05:19

Settling And Grounding: 5 minutes

Name: Settling And Grounding: 5 minutes
Uploaded: 2018-10-22T10:54:35.000Z
Duration: 5 min 19 s
Channel: Ed Watson
Description: This is a short settling and grounding meditation to help you find a moment of space in a busy day. This can support people who suffer with anxiety and stress or be used as a cool down practice, for a hot headed moment of intense anger or frustration.

by Ed Watson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

967

This is a short settling and grounding meditation to help you find a moment of space in a busy day. This can support people who suffer with anxiety and stress or be used as a cool down practice, for a hot headed moment of intense anger or frustration.

Settling Grounding Meditation Anxiety Stress Anger Frustration Body Scan Sensory Awareness Breathing Mindfulness Muscle Relaxation Awareness Mind Wandering Reduction Muscle Tension Release Environmental Awareness Postures

Meet your Teacher

Ed Watson

London, UK

Meet your Teacher

Ed Watson

London, UK

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