17:28

SIFT For Self-Connection

Name: SIFT For Self-Connection
Uploaded: 2021-08-10T20:22:00.000Z
Duration: 17 min 28 s
Channel: Becca Marshall
Description: Take the time to connect with the present state of your being. Receive guidance in SIFTing through the sensations, images, feelings, and thoughts that make up your present moment experience, receive support for allowing what is here non-judgmentally. Access the space connection to and value of self; choose response over-reactivity.

by Becca Marshall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Take the time to connect with the present state of your being. Receive guidance in SIFTing through the sensations, images, feelings, and thoughts that make up your present moment experience, receive support for allowing what is here non-judgmentally. Access the space connection to and value of self; choose response over-reactivity.

Self Connection Present Moment Sift Non Judgment Response Body Scan Emotional Awareness Mindfulness Sensory Perception Grounding Movement Mindfulness Of Thoughts Gentle Movement Breathing Awareness Self Values Visualizations

Meet your Teacher

Becca Marshall

Miami, FL, USA

Meet your Teacher

Becca Marshall

Miami, FL, USA

© 2026 Becca Marshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.