Tension Release & Love

Mind body connection exercise, releasing tension from the different parts of the body. relieving anxiety and stress from the physical body. Once the body has released its tension, both mental and physical, and is in a relaxed state, we look at how the body expresses and feels love. Self-awareness is experienced through visualisation and reflection.
You are left feeling calm, alert with a relaxed body.

Reviews

Beautiful meditation. Thank you. ♥️
Very calming and rewarding. Much love and light.

This is a great practice. I felt tension releasing and letting go. I enjoyed the visualisation aspect to this. 🙏🌸😍