Sophrology Sleep Exercise

Sophrology Sleep and 2 exercises. The human brain and body are programmed through repetition. If we want to sleep better, learn a sport or subject, we need to regularly repeat the process until our muscles and neural pathways start to automatically function according to the training. It is important to repeat the Sleep exercises until the benefits and way of functioning are integrated into daily life.

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Reviews

Deeply relaxing. I like the preparation for sleep approach for something different.

Nice way to end thx day 🤩