20:04

20 Minute Sitting Exercise

Name: 20 Minute Sitting Exercise
Uploaded: 2018-12-21T18:22:24.000Z
Duration: 20 min 4 s
Channel: James Mitchell
Description: This is a restorative, 20 minute sitting practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

by James Mitchell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

693

This is a restorative, 20 minute sitting practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

Relaxation Wellbeing Calm Self Compassion Body Scan Sensory Awareness Impermanence Non Judgment Choiceless Awareness Nasal Breathing Abdominal Breathing Equanimity Emotional Regulation Body And Mind Breathing Awareness Tension Reduction Mental Observation

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.