10:51

Breathe Deeply. Sleep Easy.

Name: Breathe Deeply. Sleep Easy.
Uploaded: 2017-09-18T12:03:11.000Z
Duration: 10 min 51 s
Channel: Marike Jo Knight
Description: A meditation to prepare your mind and body for sleep. It is a combination of breath exercises, music and stillness.

by Marike Jo Knight

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.6k

A meditation to prepare your mind and body for sleep. It is a combination of breath exercises, music and stillness.

Sleep Meditation Breathing Relaxation Self Compassion Body Scan Body Awareness Music Stillness Deep Breathing Tension Release Mindful Breathing Visualizations

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.