Loving-Kindess Meditation

When we first enter this world, we are open, curious, and trusting. This is the nature of who we truly are. This meditation is a return to these qualities. This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention. Research shows a regular practice of kindness enhances our relationships and makes us happier overall.