05:32

Breathwork For Intention: Shushumna Pranayama

Name: Breathwork For Intention: Shushumna Pranayama
Uploaded: 2023-02-12T15:32:22.000Z
Duration: 5 min 32 s
Channel: LeNaya Smith Crawford
Description: This breathwork practice is called Shushumna Pranayama. This is a practice of imagination the breath flowing up the spine as you inhale, and down the spine as you exhale. It helps with focus and centering.

by LeNaya Smith Crawford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This breathwork practice is called Shushumna Pranayama. This is a practice of imagination the breath flowing up the spine as you inhale, and down the spine as you exhale. It helps with focus and centering.

Breathwork Pranayama Breathing Body Awareness Focus Centering Pranayama Variations Intention Setting Spinal Breathing Affirmations Cleansing Breaths Intentions

Meet your Teacher

LeNaya Smith Crawford

Fulton County, GA, USA

Meet your Teacher

LeNaya Smith Crawford

Fulton County, GA, USA

© 2026 LeNaya Smith Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.