It's Past Your Bedtime: A Practice For Sleep

You had every intention of getting to sleep at a reasonable hour, but it didn't happen. Now you need to unwind and get to sleep fast. With a short body scan, gratitude list, and guided imagery, this meditation will help you leave the worries of the day behind and drift off to sleep.

Reviews

Great way to end the day. Thanks!🙏🏻

I used to listen to the 10 minutes version - which was my most favorite meditation ever! This 5 min. one is sadly to fast and I feel very rushed; unfortunately the specific music in this meditation also gives me a feeling of rushing. I’m having a hard time to relax to it even though your words & the content are wonderful! ✨
What happened to the 10 minute version? Will it be back on insight timer? I would love that. 💜
Thanks and Namaste 🙏

Helpful app with programs and guidance to suit nearly every need and many mood.

Amazing must try I loved it 💕☺️

This is a perfect late night, I'm over tired meditation. Eases me to sleep.