Lovingkindness Meditation

This traditional practice taps into your own innate capacity for compassion and generosity of heart. It can foster a sense of connection and positivity.

Reviews

You're very good at this. I hope you decide to create more.

Love how non-mystical this is! Thank you!!!

Great way to start the day in Loving Kindness

Excellent Loving kindness Meditation. It was perfect for me to do and understand. I will start incorporating this practice into my life on a daily basis. I am grateful for this wonderful Meditation.

This is a very good introduction to the loving-kindness practice. However, I wish there was a "part 2" which excluded the teaching parts and just guided me through the 4 sections because once I have done the teaching parts once, I don't need to hear them each time I meditate. Namaste.

Love this! Thank you 🌺

Beauitful practice, perfect for starting a day with a positive mindset!

the voice, while soft & gentle, delivers a strong enthusiastic message

Lovely. Will carry it through my day. Thank you

Nice way to start the day. Thank you.

Important, difficult work. Thank you

Great! This is the perfect way to start the day. Thank you!